Healthy Notes Blog: Recipes & Wellness Tips

When it comes to weight loss, choosing the right snacks can make all the difference. Nuts are nutrient-dense foods packed with protein, fiber, and healthy fats—all of which help you stay full longer and reduce unnecessary cravings. The trick is knowing which nuts are best for weight management. Here, we...

When it comes to snacking smart, protein-rich nuts and seeds are a delicious and convenient way to meet your daily nutrient needs. Whether you’re building muscle, staying full longer, or just eating health-consciously, knowing which snacks offer the most protein per ounce can help guide your choices. We've ranked the...

Fat often gets a bad reputation, but the truth is—your body needs fat to function properly. The key is knowing which types of fat to prioritize and which ones to limit or avoid. In this post, we’ll break down the types of dietary fats, their effects on your health, and...

Maintaining a healthy diet starts with understanding what your body needs. Every day, your body requires a specific amount of fat, protein, fiber, and carbohydrates to function optimally. These essential nutrients provide energy, build and repair tissues, support digestion, and contribute to overall well-being. But how much of each should...