Boost Your Protein: Top 10 Nut & Dried Fruit Snacks from Anna & Sarah

Jnj Brands

When it comes to snacking smart, protein-rich nuts and seeds are a delicious and convenient way to meet your daily nutrient needs. Whether you’re building muscle, staying full longer, or just eating health-consciously, knowing which snacks offer the most protein per ounce can help guide your choices.

We've ranked the top 10 highest-protein products available on Anna & Sarah, based on reliable nutrition data (e.g., USDA and expert sources like EatingWell and Verywell Health):

1. Anna & Sarah California Raw Almonds (3 lbs) – ~6 g protein/oz

Almonds consistently go hand-in-hand with protein, healthy fats, and vitamin E. A one-ounce serving gives about 6 grams of protein—making almonds one of the most protein-dense nuts you can snack on HealthVerywell Health.

2. Anna & Sarah Turkish Antep Pistachios (Roasted & Salted) – ~6 g protein/oz

Pistachios offer similar protein levels to almonds, plus added benefits for eye health thanks to antioxidants like lutein and zeaxanthin Verywell HealthVogue.

3. Anna & Sarah Raw Cashews (Premium Nuts) – ~5 g protein/oz

With about 5 grams of protein per ounce, cashews are a rich source of heart-healthy fats and essential minerals like magnesium and iron Verywell HealthVogue.

4. Anna & Sarah Raw Oregon Hazelnuts – ~4–5 g protein/oz

Hazelnuts deliver a protein boost plus vitamin E and antioxidants that contribute to heart and skin health VogueHealth.

5. Anna & Sarah Organic Raw Walnuts (Premium Snack) – ~4 g protein/oz

Walnuts are celebrated for their omega-3 fatty acids and cognitive benefits—not to mention a respectable protein count per ounce Verywell HealthHealth.

6. Anna & Sarah Pecans – Premium Nuts – ~3 g protein/oz

Although lower in protein compared to other nuts, pecans stand out with their fiber and monounsaturated fat content.

7. Anna & Sarah Mixed Nuts Collection – (~Varied protein, balanced mix)

A convenient blend of nuts delivering a balanced protein profile—great as an everyday snack option.

8. Anna & Sarah Organic Coconut Chips – ~1.5 g protein/oz

While fairly low in protein, these chips add dietary variety and plant-based healthy fats to mix things up.

9–10. Dried Fruits like [Organic Raw Walnuts] and [Raw Oregon Hazelnuts]

(Due to low protein in fruits, for a true protein ranking, it's best to stick to nuts.)

Why Focus on Protein?

Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining healthy hair, skin, and nails. The 2020–2025 Dietary Guidelines recommend getting 10–35% of your total calories from protein EatingWell.

On average, a one-ounce portion of most nuts delivers 3–7 grams of protein, making them an efficient and nutrient-dense snack choice Harvard Health.

Tips to Snack Smarter

  • Pair wisely: Combine high-protein nuts with fiber-rich dried fruits for a balanced snack— consider the [Mixed Nuts Collection].

  • Watch portions: Nuts are calorie-dense. Stick to roughly 1 oz (about a handful) to keep energy intake in check.

  • Mix it up: Rotate between almonds, pistachios, cashews, and walnuts to benefit from diverse nutrients like omega-3s, antioxidants, and minerals.

Final Thoughts

If you're looking to boost your daily protein naturally, these Anna & Sarah products are excellent snack options. From almonds and pistachios at the top, to walnuts and cashews, you’re getting more than just taste—you’re fueling your body, supporting muscle maintenance, and staying satisfied longer.

Explore these snacks via the product links above and shop with confidence knowing each one delivers powerful, plant-based nutrition in every ounce.

Looking for variety? You might also like exploring our Best Sellers collection to find the perfect high-protein snack for your routine.