Top 5 Nuts for Weight Loss: Which Ones Keep You Full Longer?

Vahid EZ Sediqi

When it comes to weight loss, choosing the right snacks can make all the difference. Nuts are nutrient-dense foods packed with protein, fiber, and healthy fats—all of which help you stay full longer and reduce unnecessary cravings. The trick is knowing which nuts are best for weight management.

Here, we break down the top 5 nuts for weight loss based on their protein, fiber, and healthy fat content. Each option is linked directly to Anna & Sarah’s premium nut collection so you can make smarter snack choices.

1. Anna & Sarah California Raw Almonds (3 lbs)

Anna and Sarah California Raw Almonds

Almonds are one of the best nuts for weight loss because they are rich in protein and fiber, which promote satiety. Just one ounce (about 23 almonds) provides:

  • 6g protein
  • 3.5g fiber
  • 14g healthy fats

Studies show that almonds can help control appetite and improve heart health while keeping calories in check. Their crunch also makes them a satisfying alternative to chips or sweets.

2. Anna & Sarah Turkish Antep Pistachios (Roasted & Salted, 5 lbs)

Anna & Sarah Turkish Antep Pistachios, 5 lbs Roasted & Salted

Pistachios are a weight-loss-friendly nut due to their lower calorie count per ounce compared to many other nuts. They offer:

  • 6g protein
  • 3g fiber
  • 13g fat

An added benefit? Shelling pistachios slows down eating, giving your brain time to register fullness. This mindful snacking approach naturally reduces calorie intake.

3. Anna & Sarah Raw Cashews (Premium Nuts)

Organic Raw Cashews in Resealable Bag - Anna and Sarah

Cashews are creamy, delicious, and nutrient-packed. Though slightly lower in fiber than almonds, they still help with satiety:

  • 5g protein
  • 1g fiber
  • 12g fat

Cashews are also a good source of magnesium, which supports metabolism and energy production—both essential for weight management.

4. Anna & Sarah Raw Oregon Hazelnuts

Raw Oregon Hazelnuts - Premium Filberts

Hazelnuts are a heart-healthy nut that can fit into weight-loss diets when eaten in moderation. They provide:

  • 4g protein
  • 3g fiber
  • 17g fat

Their fiber and healthy fat combination keeps you full longer, while their antioxidants promote overall wellness.

5. Anna & Sarah Organic Raw Walnuts (Premium Snack)

Organic Raw Walnuts - Anna and Sarah

Walnuts are unique for their high omega-3 fatty acid content, which may help reduce inflammation and support weight control. One ounce contains:

  • 4g protein
  • 2g fiber
  • 18g fat (mostly polyunsaturated)

They may also improve feelings of fullness and positively impact gut health, making them a great choice for weight-conscious snackers.

Tips for Using Nuts in a Weight Loss Diet

  • Portion control matters: Stick to about 1 oz (a small handful) to avoid excess calories.
  • Pair with fruits: Combine nuts with dried fruits for a balanced snack that satisfies sweet and salty cravings.
  • Choose unsalted or lightly salted: This helps control sodium intake.

Final Thoughts

Nuts are not only tasty but also powerful allies in your weight loss journey. Almonds, pistachios, cashews, hazelnuts, and walnuts from Anna & Sarah are rich in protein, fiber, and healthy fats that keep you feeling full and energized.

Making them a part of your daily routine—while practicing portion control—can help you curb hunger, reduce cravings, and support a healthier lifestyle.

Snack smarter, stay satisfied, and achieve your weight goals with Anna & Sarah’s premium nut collection.